If you’re a person who knows how to plan, then are probably calm, positive, and resourceful.  Why? Planning has several effects on your nervous system that can help you achieve Zen.  Planning releases endorphins when planned objectives are reached, helps with the creation of habits, and helps bind those habits…

#1 5 Anti-Laziness Tactics
When you are too lazy to do anything, how can you break out of the cycle? We presented 5 simple steps to get you back in gear.
#2 First Things First, IQTELL!…
We took a look at Dr. Stephen R. Covey’s highly regarded book, “The 7

A famous Shunryu Suzuki quote says the following about Zen:
“Zen is not some kind of excitement, but concentration on our usual everyday routine.”
Zen helps us get our mind aligned with our bodies. It helps us reach a point in which we see the entire picture, not only our…