We’ve all heard tales of the physical preparation Olympic athletes undergo during their training.  Athletes, at that caliber, have to train more than five or six hours per day and even that does not guarantee a medal.
There’s another side to Olympic training, the mental side.  This training is meant…

Sit for a moment and think…
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Are you Still sitting?

In our Part 1 of our previous post – Motiva8 – 8 sure ways to stay motivated while on your to-do list…, I talked about the four lists that will help you build the motivation you need to end all your tasks with enough motivation to fuel you in

We will face decisions all our lives and most of those decisions will be made under stressful conditions.
The wealth of information around us shapes the choices we make regarding our health, financial state or even our leisure. Since we understand better the repercussions of our decisions today, it introduces…

Don’t go through life without a purpose, grow through life with a purpose!
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